Wednesday, Apr 29

Ready, Alex

A

12-day streak

Train today to keep it alive

League

Gold III

Today · Push Day

Upper Power

5 exercises · ~52 min

Start workout
Recovery

Recovery caution

Sleep average down and bar speed slower over your last 2 sessions. Consider keeping top sets at RPE 7.

Readiness 72 / 100 · −9 vs baseline

Progress

Trends & insights

Leagues

Rank · 14 of 200

Recent PR

+5 kg

Bench Press

100 kg × 5 · 2 days ago

3 smart suggestions ready

Progressive overload tuned to your data

This week

M
T
W
T
F
S
S

Coming next

Preview

Phases 2–4 · the future platform

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